Music is a universal language that transcends cultural boundaries and taps into the deepest corners of our emotions. It has the power to evoke memories, inspire creativity, and provide solace during times of distress. Music therapy harnesses these qualities in a structured and therapeutic setting, offering individuals with depression a unique avenue for self-expression, emotional release, and self-discovery.

 

In this project, I delve into the therapeutic effects of music on depression, exploring its potential as a complementary treatment option. I conducted extensive literature reviews and analyzed data to provide evidence-based insights into how music can impact mood regulation, stress reduction, and overall well-being in individuals struggling with depression.

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